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3 Excellent Tricks To Stay Mindful

In todays hectic world, there are countless distractions. Even as I type this, my attention is divided between my computer screen and laughing at the opening sequence of "Guardians of The Galaxy Vol. 2". I have to say, Groots little temper tantrums are super funny.

But this is a self imposed distraction. After a long day of non stop work, learning and cello practice, I am burned out. I'm sure you can relate to days like that. You get home from work, school, the supermarket, decision making, etc...and all you want to do is just veg.